Jody Mork, MA, LMFT

Licensed Marriage and Family Therapist

Throughout my extensive experience in mental health, I have remained committed to helping my clients feel safe and comfortable in a therapeutic environment where they can fully engage in the therapy process. I believe in empowering my clients to identify and overcome the challenges in their lives.  I use a Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy approach.

Mindfulness techniques and self-care are important elements of therapy, and I work with my clients to prioritize these in their daily lives.  Each person has their own unique personal story and life experience.  I look forward to hearing your story and working together with you to develop a life that is both healthy and fulfilling.

My personal interests include singing to reduce stress and create a sense of joy, reading as a mental escape to quiet my busy mind, and making homemade salsa where I focus on fresh flavors, texture, and spice to share with family and friends.

AGE GROUPS JODY SERVES
  • Adult (ages 18+)
  • Adolescent (ages 13 – 17)
  • Couples/Marriage Therapy
  • Family Therapy
  • Senior (ages 65+)
  • Group Therapy
SPECIALTIES AND EXPERTISE
  • Depression
  • Bipolar
  • Anxiety/Panic Disorders
  • Post-Traumatic Stress Disorder (PTSD)
  • Personality Disorders
  • Severe and Persistent Mental Illness
  • Domestic Violence Treatment for Aggressors
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness Techniques
  • Relaxation and Self-Care Techniques
  • Relationship Concerns
  • Anger Management
  • Stress Management
  • Transition Management
EDUCATION

St. Mary’s University of Minnesota, Post Master’s in Marriage and Family Therapy, MA, Counseling and Psychological Services